September 2017
Employee wellbeing - Effects of a sedentary lifestyle
Moving your body at least every half an hour could help to limit the harmful effects of desk jobs and other sedentary li...Read more
Sep 20 2017
June 2017
Narcissists’ Greatest Fear
Although narcissists act superior, entitled and boastful, underneath their larger-than-life facade lies their greatest f...Read more
Jun 19 2017
Mental health: Public vs Private sector
Wellbeing support is worse in the public sector than in the private sector, according to a major survey by the mental he...Read more
Jun 6 2017
Overcoming Sorrow
Sorrow is the opposite of happiness, yet both are part of human existence.
Like life and death and the changing of seas...Read more
Jun 6 2017
April 2017
The 8 Voices of Laziness and How to Overcome Them
According to a study from Deloitte, 70 percent of respondents binge watch streaming content. This means watching an aver...Read more
Apr 13 2017
Toxic Cocktails: Stonewalling and Gaslighting
Of all the pernicious relational patterns, two stand out: stonewalling and gaslighting.
These unhealthy forms of manipu...Read more
Apr 3 2017
March 2017
5 Ways to Free Yourself From Dark and Obsessive Thoughts
Stuck thoughts. Painful ruminations. Unrelenting obsessions. They are the curse of depression — among the most excruciat...Read more
Mar 23 2017
Couples in Conflict, Try This Now
As a therapist I have an aversion to short lists of quick tips, because individuals and their relationships are so compl...Read more
Mar 23 2017
What Is an Avoidant Attachment Style and How Can I Change It?
There are three primary attachment styles (secure, anxious, and avoidant) and understanding your attachment style can ...Read more
Mar 17 2017
February 2017
Family Mediation & Family Law
Family separation and divorce is one of the most stressful events in life, requiring significant changes to the family u...Read more
Feb 27 2017
January 2017
British Heart Foundation: Heart Month
Our hearts can’t survive without love or a healthy lifestyle! National Heart Month is every February.
Understanding he...Read more
Jan 30 2017
December 2016
Hygge, SAD and your wellbeing
What is Hygge?
Hygge (pronounced hoo-gah) is a Danish word that roughly translates into English as ‘cosiness’. It origi...Read more
Dec 22 2016
July 2016
Resilience Awareness
Self-awareness helps you build resilience so you’re able to bounce back from any setback in your life.
When you underst...Read more
Jul 20 2016
March 2016
Allergy Awareness Week
According to Allergy UK, one in four people in the UK suffers from an allergy at some point in their lives. The numbers ...Read more
Mar 23 2016
February 2016
The Benefits of Providing an Employee Assistance Programme
The benefits of providing as Employee Assistance Programme (EAP) include;
Increased Productivity - 24% improvement i...Read more
Feb 1 2016
August 2015
Summer Mental Wellbeing
Summer is the perfect time to work on your mental well-being, the sun is out and it’s easy to get out and about. Below a...Read more
Aug 3 2015
March 2015
Prostate and Ovarian Cancer Awareness Month
Throughout the month of March, medical professionals, charity organisations and men and women on their own cancer journe...Read more
Mar 24 2015
January 2015
Healthy eating to improve productivity in the workplace
Have you ever noticed how food can affect more than your bodyweight?
Food choices impact our health, wellness, mood and...Read more
Jan 7 2015
WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS
Poor old Easter. It's not the healthiest of holidays and has an unfortunate reputation for being all about chocolate. He...Read more
Jan 7 2015
WELLBEING: Spring cleaning your life!
April is renowned for its rainy weather though it appears winter is trying its best to stay! This is a good time of year...Read more
Jan 7 2015
