Mental Health News & Advice

Mental health & wellbeing advice from Health Assured. See the latest news, awareness days and best tips for wellbeing at work & in life.

September 2022

Solution-focused therapy

Solution-focused therapy

Solution-Focused Brief Therapy (SFBT), or Solution-Focused Therapy (SFT) as it’s known for short, is a therapeutic model...Read more

Health Assured team

Sep 2 2022

August 2022

Workplace Pension Law

Workplace Pension Law

A workplace pension scheme or an occupational pension, is a scheme that must be provided by employers to employees in ac...Read more

Health Assured team

Aug 26 2022

Maternity Leave

Maternity Leave

For employees, having a child is one of the happiest moments of their lives. But as an employer, you have a right to pro...Read more

Health Assured team

Aug 26 2022

 5 ways businesses can measure employee happiness

5 ways businesses can measure employee happiness

Happy workers are more productive, more motivated more likely to stick around. There’s a plethora of research that showc...Read more

Health Assured team

Aug 25 2022

International Week of Happiness at Work 2024

International Week of Happiness at Work 2024

Happiness at work shouldn’t just be a nice-to-have. After all, we spend almost two-thirds of our waking lives in the wor...Read more

Health Assured team

Aug 23 2022

How to cope with intrusive thoughts

How to cope with intrusive thoughts

A recent study found that more than 94% of people have unwanted, intrusive thoughts and impulses. Intrusive thoughts are...Read more

Health Assured team

Aug 5 2022

How to boost your confidence

How to boost your confidence

Confidence is an invisible yet notable force. It enables people to achieve great accomplishments, allows speakers to cap...Read more

Health Assured team

Aug 5 2022

5 tips to cope with student stress

5 tips to cope with student stress

In the UK, 1-in-5 students have a diagnosed mental health problem. Over the last decade, student mental health has becom...Read more

Health Assured team

Aug 2 2022

July 2022

Expert advice on the cost-of-living crisis

Expert advice on the cost-of-living crisis

An interview with Step Change Money worries have been on the minds of many at the moment, as people across the UK face f...Read more

Health Assured team

Jul 29 2022

Cycle to Work Day

Cycle to Work Day

Cycle to Work Day sees millions take to the saddle each year. All joining forces to celebrate this undervalued form of c...Read more

Health Assured team

Jul 4 2022

Menopause in the Workplace

Menopause in the Workplace

Many employees in your organisation are likely to be struggling with menopause at work. UK statistics suggest that appro...Read more

Health Assured team

Jul 1 2022

June 2022

Parental rights

Parental rights

Parental Responsibility is defined as “all rights, duties, powers and responsibilities and authority which by law a pare...Read more

Health Assured team

Jun 28 2022

Cervical Screening Awareness Week 2024

Cervical Screening Awareness Week 2024

Cervical Screening Awareness Week 2024 runs from the 17th-23rd of June, the week promotes cervical cancer awareness and ...Read more

Health Assured team

Jun 20 2022

Mental Health Sick Leave

Mental Health Sick Leave

All employers must put mental health in the workplace at the forefront of their business. When it comes to mental health...Read more

Health Assured team

Jun 8 2022

Coping with Change

Coping with Change

Coping with change in the workplace can be a challenge. But change is an essential factor for businesses. Markets, produ...Read more

Health Assured team

Jun 8 2022

May 2022

Building a healthy self-identity

Building a healthy self-identity

Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your sel...Read more

Health Assured team

May 20 2022

Toxic Workplace

Toxic Workplace

Too often, employees encounter toxic behaviour in the workplace. This type of negative conduct can come from both employ...Read more

Health Assured team

May 20 2022

How to celebrate Mental Health Awareness Week in the workplace

How to celebrate Mental Health Awareness Week in the workplace

Loneliness is the theme for this year’s Mental Health Awareness Week. It's a feeling that is an inevitable part of life ...Read more

Health Assured team

May 3 2022

April 2022

The art of meditation

The art of meditation

Have you ever been fully alive to the moment, undisturbed by thought—in tune with the flow of your experience? Maybe you...Read more

Health Assured team

Apr 21 2022

Holidays for Sick Days

Holidays for Sick Days

There are so many rules on dealing with annual leave and sickness absences. But what happens when the lines blur and emp...Read more

Health Assured team

Apr 14 2022

Embracing religious diversity in the workplace 

Embracing religious diversity in the workplace 

Diversity brings fresh perspectives, varied life experiences and alternative viewpoints. This breadth of understanding b...Read more

Health Assured team

Apr 11 2022

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