December 2023
Encouraging stress management at work
What causes stress?
Stress usually occurs when there is too much pressure. Manageable pressure can be a good thing, som...Read more
Dec 5 2023
November 2023
Combating Grief at Christmas
Dealing with grief at Christmas can be draining, confusing, and overwhelming at best. Constant reminders of the cheery p...Read more
Nov 30 2023
Facing family conflict at Christmas
It’s the most wonderful time of the year, right?
Christmas is meant to be a time full of happiness, family, friends, an...Read more
Nov 29 2023
Eating Disorders in the Workplace
We are coming to the end of 2023 and the Covid-19 pandemic feels like a lifetime ago for many of us. However, some peopl...Read more
Nov 24 2023
World AIDS Day
World Aids Day is on 1st December 2024 and aims to bring awareness and support to people living with AIDS, remember thos...Read more
Nov 21 2023
Coping with Social Anxiety
Social anxiety disorder can be debilitating, especially when you are in a new and ever-changing setting.
Feeling tense ...Read more
Nov 20 2023
Celebrating International Men’s Day in the workplace
November 19th celebrates International Men’s Day every year and highlights the importance of men’s mental health. Specif...Read more
Nov 17 2023
International Day of People with Disabilities
The International Day of People with Disabilities is a global event that aims to celebrate the achievements and contribu...Read more
Nov 15 2023
How to stop bullying in the work environment
Many of us have experienced bullying. Whether you have faced a bully or someone you love has in school, work, family, or...Read more
Nov 10 2023
How to be kinder online
Online can be an overwhelmingly negative place. Many people feel as though they can write or say anything without thinki...Read more
Nov 7 2023
How to support people with disabilities in the workplace
It is extremely important to make sure all disabled colleagues have everything they need to be comfortable and able to s...Read more
Nov 6 2023
Why money affects your wellbeing
With the cost of living crisis still looming over everyone’s wallets, it has never been more important to make financial...Read more
Nov 6 2023
October 2023
Movember and Men’s Mental Health
Three-quarters of all suicides involve men.
Each year across the UK, approximately 6,000 people take their own lives. Wh...Read more
Oct 31 2023
Why is Diversity important in the workplace?
Diversity is important in any environment, especially at work. It creates an inclusive and fair environment that champio...Read more
Oct 31 2023
Are you suffering from Seasonal Depression?
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in the seasons, affecting over 2 mil...Read more
Oct 24 2023
Stress Awareness Week 2024
International Stress Awareness Week commences on the 5th November until the 9th of November 2024.
The week will draw at...Read more
Oct 18 2023
World Menopause Day
World Menopause Day is observed on October 18 every year to raise awareness about the impact the condition has on the li...Read more
Oct 18 2023
Is hybrid working beneficial for employee wellbeing?
Working from home can offer employees a better work-life balance and since the pandemic, more companies have offered hyb...Read more
Oct 9 2023
World Mental Health Day 2024
World Mental Health Day is on October 10th every year. The day has been created to help spread more awareness and reduce...Read more
Oct 2 2023
September 2023
How to create happiness at work
Our happiness at work matters. It defines our sense of purpose, our well-being, and our physical and mental health. The ...Read more
Sep 28 2023
How do I know if I am depressed?
We’ve all experienced low mood swings on occasion. Some of us experience depression in our daily lives which intensifies...Read more
Sep 27 2023
