February 2023
University Mental Health Day
University Mental Health Day is just around the corner, and this year we want to remind you about all the ways we are he...Read more
Feb 21 2023
World Book Day: 4 ways reading can improve your mental health
Kicking back with a good book is one of the oldest entertainment forms there is. Yet today, people still love to lose th...Read more
Feb 17 2023
Signs of Gaslighting
It can be hard to spot when an employee is going through emotional abuse, like gaslighting.
It can affect both their per...Read more
Feb 16 2023
Random Acts of Kindness Day 2025
It is true what they say. A little bit of kindness—really does go a long way. Acts of kindness create a ripple effect on...Read more
Feb 16 2023
Consumer Law in the UK
Consumer Law applies to the purchase of products or services in person and online. This area of law gives you rights and...Read more
Feb 13 2023
6 books & movies to help you learn about racism
International Day for the Elimination of Racial Discrimination is just around the corner. Held on the 21st of March each...Read more
Feb 8 2023
Coping with Trauma
When people experience a traumatic event, it can have a major impact on their mental health. These events often cause st...Read more
Feb 7 2023
Menstruation and mental health
Menstruation causes the body to go through a cycle of changes each month. In the weeks running up to and during a period...Read more
Feb 7 2023
How to support your child's mental health
One in eight children and young people experience behavioural or emotional problems growing up¹. If your child is strugg...Read more
Feb 3 2023
Supporting an employee with an eating disorder
Eating disorder awareness week is just around the corner (27th February – 5th March). And this year, we’re helping you u...Read more
Feb 1 2023
January 2023
Mental health tips for female students
Many factors can impact women’s mental health. And as a student, you might be familiar with some of them.
Periods can h...Read more
Jan 31 2023
Neurodiversity in the Workplace
Every employee in your workplace is unique, and requires different levels of support. Some may only need minimal supervi...Read more
Jan 31 2023
Coping with the death of a colleague
There’s no way to prepare for grief. And when a colleague dies, it impacts everyone in the workplace.
You don’t even ha...Read more
Jan 30 2023
Our top tips for neurodiverse students
If you've been diagnosed with, or suspect you have a neurodiverse condition while at college or university, this article...Read more
Jan 24 2023
Cervical Cancer Prevention Week 2023
The 23rd to the 29th of January is Cervical Cancer Prevention Week. This is an especially vital awareness week as it ser...Read more
Jan 24 2023
Wisdom AI – Health Assured’s new wellbeing tool
Today is the day we’re launching our exciting new wellbeing tool – Wisdom AI, as part of our ongoing commitment to helpi...Read more
Jan 16 2023
LGBT History Month 2023
Every year in February, the LGBTQ+ community celebrates LGBT History Month – a month-long celebration of parades, partie...Read more
Jan 10 2023
How to help friends with their mental health
When others around you are struggling with their mental health it can be hard to know how to support them. You want to b...Read more
Jan 9 2023
Time To Talk Day 2023
On February 2nd, we will acknowledge Time to Talk Day (TTTD), a campaign created by Time to Change. This awareness day...Read more
Jan 6 2023
The benefits houseplants can bring to your home
Houseplants bring life, brightness and vitality to any room. They’re universally loved for their aesthetically pleasing ...Read more
Jan 5 2023
How to overcome burnout
We live in a fast-paced world that’s ever-tuned into technology and always on the ball. But our energy is finite, and if...Read more
Jan 5 2023
