March 2023
World Autism Awareness Day
World Autism Day takes place annually on 2nd April to raise awareness and increase acceptance of Autism & Autism Spe...Read more
Mar 21 2023
Does working from home impact mental health?
The UK is experiencing a mental health crisis. Both the pandemic and rising cost of living have shaken us all - and cont...Read more
Mar 21 2023
International Transgender Day of Visibility
On the 31st of March, we celebrate International Transgender Day of Visibility—a day that raises awareness of the transg...Read more
Mar 20 2023
Coping with fertility issues and baby loss on Mother’s Day
It's estimated that one in four pregnancies end in loss during pregnancy or birth.
That’s many women and their partners ...Read more
Mar 17 2023
Cost of living series: a mental health crisis
Money and mental health—at first glance, you might not consider the link. But when we look closely, we can see just how ...Read more
Mar 17 2023
Maternity, Paternity & Adoption rights
Expecting a baby can be a very exciting time but this doesn’t come without its uncertainties. Understanding what rights,...Read more
Mar 15 2023
National Walking Month: how walking can boost your mental health
Physical activity, such as walking, provides a range of health benefits for both the body and mind. These benefits vary ...Read more
Mar 14 2023
Racial Discrimination
Racial discrimination is the unfair treatment of someone based on their race, ethnicity, or nationality. Whether someone...Read more
Mar 13 2023
Breathing techniques for work-related stress
Your to-do list is mounting—and you’ve had a request that tips you over the edge. You’re in back-to-back meetings all da...Read more
Mar 9 2023
Top tips for combatting stress
Stress levels in the UK are rising, with more people experiencing this pressure-induced state than ever before.
It could...Read more
Mar 9 2023
World Day for Safety & Health at Work
Health and safety at work form a huge part of your duty of care as an employer. It’s your job to protect your employees’...Read more
Mar 8 2023
How to achieve your goals
Goals guide progress and meaning—both of which are vital to a happy and healthy life. Your goals provide purpose and a p...Read more
Mar 8 2023
International Stress Awareness Month
Celebrated every April, Stress Awareness Month is an annual event that aims to raise awareness about stress and mental h...Read more
Mar 8 2023
5 financial tips for students
In a recent survey, 90% of students said that the rising cost-of-living has negatively affected their mental health.
Ac...Read more
Mar 6 2023
Cost of living series: What’s the impact?
Prices are skyrocketing on all levels, from energy bills and food shops to fuel and household necessities. The cost-of-l...Read more
Mar 6 2023
Dealing with student stress
Sometimes as a student, it can feel like you're in at the deep end with deadlines looming, finances tight, and exams on ...Read more
Mar 6 2023
The health benefits of stopping smoking
We know that smoking is bad for us. From the disturbing images that decorate the back of cigarette packets to the undeni...Read more
Mar 6 2023
February 2023
Support tips for students with autism
Life at college and university can bring a lot of change and that includes both exciting times and challenges too. If yo...Read more
Feb 28 2023
Endometriosis Awareness Month
It’s estimated that 1 in 10 women have endometriosis.
But despite this fact, the majority of people in the UK don’t kno...Read more
Feb 27 2023
Looking out for colleagues at work with an eating disorder
Food plays a central role in many workplaces. From office treats to team dinners and lunchrooms to diet culture—many thi...Read more
Feb 27 2023
Women’s mental health: the statistics
The month of March is upon us, and International Women’s Day is just around the corner. For us here at Health Assured, t...Read more
Feb 27 2023
